The physical therapist I went to used a couple different methods during my therapy. The first being a series of exercises and stretches. After that TENS Units. Both worked quite well. The therapist also suggested a Muscle Stimulator. But my therapy sessions ran out and I felt pretty good. I knew the exercises and the stretches. I felt like I could move on without more treatment.
Some time has passed, but not enough to get my insurance company to pay for more physical therapy. I'm looking into getting an LG-TEC Dual Combo TENS Unit and Muscle Stimulator of my own. This unit is safe, easy to use and priced right. These units are widely used in hospital and sports clinics, so I'm willing to use one at home to help with pain.